Fresh Start Fitness

Table of Contents

Transforming My Body: From 230 Pounds to a Healthy Lifestyle

How to start your fitness journey before you start exercising

My Body, My Exercise

Running Mantras

Underwear Models

Hot Girl Summer

What your finances reveal about your fitness

Misconceptions about Exercise

Semaglutide and Exercise

Healthy-ish Fast Food

A Picture of Health

A Few of My Favorite Fitness Things

Good Finds at Goodwill

The Ugly Truth about Weight Loss

Back to School Blues

Strong Like Mom

My Favorite Fit-spiration Media

3 Indicators that You Will Stick to a Fitness Regimen

Basics for a Home Gym

Real Life Fitspo: Mandy

Real Life Fitspo: Jim D.

Real Life Fitspo: Emily K.

Miles Change You

7 Ways to Improve Your Nutrition (without cutting calories)

What I Love About Corefit

Tips to Stay on Track on Vacation

Self-Care Starts with Breakfast

Look for the Non-Scale Victories

Hello,

I’m Kate

Thanks for joining with me as I share my journey of losing 90 pounds and how I went from being an overweight and overwhelmed mom, to marathoner and personal trainer.

Let’s connect

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